Fresh Figs with Yogurt & Honey
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2/3 cup
157 calories; protein 7g 14% DV; carbohydrates 24g 8% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars -1g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterol 7mg 2% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 80mg 3% DV.
1 fat, 1 fruit, 1/2 milk