Source: Diabetic Living Magazine
To make ahead: If desired, make the salsa ahead and cover and chill it for up to 8 hours.
Serving Size: 1 omelet, about 3/4 cup salsa and 1 tablespoon reduced-fat feta cheese
201 calories; protein 15.2g 30% DV; carbohydrates 8.7g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 3.6g; fat 12g 19% DV; saturated fat 2.7g 14% DV; cholesterol 108.3mg 36% DV; vitamin a iu 2087.9IU 42% DV; vitamin c 14.1mg 24% DV; folate 43.1mcg 11% DV; calcium 92.6mg 9% DV; iron 2.7mg 15% DV; magnesium 27.6mg 10% DV; potassium 469mg 13% DV; sodium 405mg 16% DV.
2 fat, 2 lean protein, 1 vegetable