Garden Ham & Swiss Sandwiches
Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before! Source: Diabetic Living Magazine
Ingredients
Directions
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Toast bread slices. Meanwhile, in a bowl, combine yogurt and Italian dressing. Add coleslaw mix and toss to coat.
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To assemble, place a slice of cheese on each of two of the toasted bread slices. Top each with half of the coleslaw mixture. Arrange ham over coleslaw; top with remaining slices of bread. Cut each sandwich in half and serve immediately.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
199 calories; 6.5 g total fat; 2.9 g saturated fat; 33 mg cholesterol; 573 mg sodium. 39 mg potassium; 19.9 g carbohydrates; 2 g fiber; 6 g sugar; 14.4 g protein; 251 IU vitamin a iu; 10 mg vitamin c; 2 mcg folate; 184 mg calcium; 1 mg iron; 3 mg magnesium;
Exchanges:
1 1/2 lean protein, 1 starch, 1/2 fat