Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toast bread slices. Meanwhile, in a bowl, combine yogurt and Italian dressing. Add coleslaw mix and toss to coat.

  • To assemble, place a slice of cheese on each of two of the toasted bread slices. Top each with half of the coleslaw mixture. Arrange ham over coleslaw; top with remaining slices of bread. Cut each sandwich in half and serve immediately.

Nutrition Facts

198.6 calories; protein 14.4g 29% DV; carbohydrates 19.9g 6% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 6.2g; fat 6.5g 10% DV; saturated fat 2.9g 15% DV; cholesterol 32.8mg 11% DV; vitamin a iu 251.1IU 5% DV; vitamin c 10.1mg 17% DV; folate 1.8mcg 1% DV; calcium 183.8mg 18% DV; iron 0.9mg 5% DV; magnesium 2.9mg 1% DV; potassium 39mg 1% DV; sodium 572.6mg 23% DV.