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Garden Ham & Swiss Sandwiches
Garden Ham & Swiss Sandwiches
0 Reviews
From: Diabetic Living Magazine
Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before!
- By: Diabetic Living Magazine
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 4 slices very thin 100% whole-wheat bread, such as Pepperidge Farm® brand
- 2 tablespoons plain fat-free yogurt
- 2 teaspoons light Italian dressing, such as Newman's Own® brand
- 1 cup packaged coleslaw mix, such as Dole® brand
- 2 thin slices baby Swiss cheese, such as Sargento® brand
- 3 ounces thin-sliced lower-sodium honey ham, such as Hillshire Farm® brand
Preparation
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Prep
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Ready In
- Toast bread slices. Meanwhile, in a bowl, combine yogurt and Italian dressing. Add coleslaw mix and toss to coat.
- To assemble, place a slice of cheese on each of two of the toasted bread slices. Top each with half of the coleslaw mixture. Arrange ham over coleslaw; top with remaining slices of bread. Cut each sandwich in half and serve immediately.
- Serving size: 1 sandwich
- Per serving: 199 calories; 6 g fat(3 g sat); 2 g fiber; 20 g carbohydrates; 14 g protein; 2 mcg folate; 33 mg cholesterol; 6 g sugars; 251 IU vitamin A; 10 mg vitamin C; 184 mg calcium; 1 mg iron; 573 mg sodium; 39 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 1½ lean protein, 1 starch, ½ fat
