Garden Ham & Swiss Sandwiches

Garden Ham & Swiss Sandwiches

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From: Diabetic Living Magazine

Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before!

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 4 slices very thin 100% whole-wheat bread, such as Pepperidge Farm® brand
  • 2 tablespoons plain fat-free yogurt
  • 2 teaspoons light Italian dressing, such as Newman's Own® brand
  • 1 cup packaged coleslaw mix, such as Dole® brand
  • 2 thin slices baby Swiss cheese, such as Sargento® brand
  • 3 ounces thin-sliced lower-sodium honey ham, such as Hillshire Farm® brand

Preparation

  • Prep

  • Ready In

  1. Toast bread slices. Meanwhile, in a bowl, combine yogurt and Italian dressing. Add coleslaw mix and toss to coat.
  2. To assemble, place a slice of cheese on each of two of the toasted bread slices. Top each with half of the coleslaw mixture. Arrange ham over coleslaw; top with remaining slices of bread. Cut each sandwich in half and serve immediately.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 199 calories; 6 g fat(3 g sat); 2 g fiber; 20 g carbohydrates; 14 g protein; 2 mcg folate; 33 mg cholesterol; 6 g sugars; 251 IU vitamin A; 10 mg vitamin C; 184 mg calcium; 1 mg iron; 573 mg sodium; 39 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ lean protein, 1 starch, ½ fat

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