Garden Ham & Swiss Sandwiches
Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before!
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
198.6 calories; protein 14.4g 29% DV; carbohydrates 19.9g 6% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 6.2g; fat 6.5g 10% DV; saturated fat 2.9g 15% DV; cholesterol 32.8mg 11% DV; vitamin a iu 251.1IU 5% DV; vitamin c 10.1mg 17% DV; folate 1.8mcg 1% DV; calcium 183.8mg 18% DV; iron 0.9mg 5% DV; magnesium 2.9mg 1% DV; potassium 39mg 1% DV; sodium 572.6mg 23% DV.
Exchanges:
1 1/2 lean protein, 1 starch, 1/2 fat