This sweet quinoa dessert is topped with fresh blackberries and raspberries and drizzled with honey. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, stir together the quinoa, milk, water, cinnamon and salt. Bring to boiling over medium-high heat; reduce heat. Simmer, covered, about 15 minutes or until most of the liquid is absorbed. Remove from heat; let stand, covered, for 5 minutes.

    Advertisement
  • Stir in pecans. Top each serving evenly with fresh berries. Drizzle each serving with 1 teaspoon honey.

Nutrition Facts

325 calories; 12.8 g total fat; 1.2 g saturated fat; 1 mg cholesterol; 67 mg sodium. 501 mg potassium; 45.3 g carbohydrates; 8.4 g fiber; 13 g sugar; 10.2 g protein; 227 IU vitamin a iu; 16 mg vitamin c; 100 mcg folate; 129 mg calcium; 3 mg iron; 122 mg magnesium;