This sweet quinoa dessert is topped with fresh blackberries and raspberries and drizzled with honey.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, stir together the quinoa, milk, water, cinnamon and salt. Bring to boiling over medium-high heat; reduce heat. Simmer, covered, about 15 minutes or until most of the liquid is absorbed. Remove from heat; let stand, covered, for 5 minutes.

  • Stir in pecans. Top each serving evenly with fresh berries. Drizzle each serving with 1 teaspoon honey.

Nutrition Facts

324.8 calories; protein 10.2g 20% DV; carbohydrates 45.3g 15% DV; exchange other carbs 3; dietary fiber 8.4g 33% DV; sugars 12.5g; fat 12.8g 20% DV; saturated fat 1.2g 6% DV; cholesterol 1.2mg; vitamin a iu 226.6IU 5% DV; vitamin c 15.8mg 26% DV; folate 99.9mcg 25% DV; calcium 129.3mg 13% DV; iron 2.8mg 16% DV; magnesium 121.8mg 44% DV; potassium 500.9mg 14% DV; sodium 67.2mg 3% DV.