Fresh Tomato Sandwiches

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Fresh dill weed adds the perfect flavor to these toasted tomato sandwiches.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
25 mins
Servings:
2
Nutrition Profile:
Low-Calorie
High Fiber
Vegetarian
Nut-Free
High Calcium
Soy-Free
Bone Health
Healthy Aging
Nutrition Info
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Ingredients

Directions

  • Lightly toast bagel thins. Place bagel thins, cut sides up, on a baking sheet lined with parchment paper. Preheat oven to 350 degrees F.

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  • In a small bowl, combine mayonnaise, mozzarella cheese, ricotta cheese and the snipped fresh or dried dill. Spread mixture on bagel thins.

  • Layer tomato slices and onion pieces on bagel thins. Sprinkle lightly with garlic powder.

  • Sprinkle 1/2 teaspoon of the Parmesan cheese over each bagel thin half.

  • Bake for 10 to 15 minutes or until mayonnaise mixture is melted and Parmesan is lightly browned. If desired, garnish with additional fresh dill.

Nutrition Facts

Serving Size: 1 serving
Per Serving:
249 calories; protein 15.8g 32% DV; carbohydrates 26.7g 9% DV; dietary fiber 6.2g 25% DV; sugars 6.2g; fat 10.6g 16% DV; saturated fat 4.6g 23% DV; cholesterol 27mg 9% DV; vitamin a iu 958.9IU 19% DV; vitamin c 11.4mg 19% DV; folate 19.5mcg 5% DV; calcium 287.9mg 29% DV; iron 1.9mg 10% DV; magnesium 16mg 6% DV; potassium 260.2mg 7% DV; sodium 422.6mg 17% DV.
Exchanges:

1 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable

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