Name: Fresh Tomato Sandwiches
Total time: 25 min
Ingredients: 2 eaches whole-wheat bagel thins, split; 1 tablespoon light mayonnaise; ⅓ cup part-skim shredded mozzarella cheese; ¼ cup part-skim ricotta cheese; 1 teaspoon snipped fresh dill or 1/4 teaspoon dried dill; 2 cups 2 to 3 roma tomatoes, sliced (you can also use other varieties such as yellow, green, red, or purple heirloom tomatoes); ¼ cup red onion, cut into thin wedges and separated into pieces; ⅛ teaspoon Dash garlic powder; 2 teaspoons grated Parmesan cheese; 1 sprig Fresh dill

Serving Size: 1 serving

Per Serving:

248.5 calories; protein 15.8g 32% DV; carbohydrates 26.7g 9% DV; exchange other carbs 2; dietary fiber 6.2g 25% DV; sugars 6.2g; fat 10.6g 16% DV; saturated fat 4.6g 23% DV; cholesterol 27mg 9% DV; vitamin a iu 958.9IU 19% DV; vitamin c 11.4mg 19% DV; folate 19.5mcg 5% DV; calcium 287.9mg 29% DV; iron 1.9mg 10% DV; magnesium 16mg 6% DV; potassium 260.2mg 7% DV; sodium 422.6mg 17% DV.

Exchanges:

1 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable

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Fresh Tomato Sandwiches

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