Buffalo-Spiced Steak Salad with Blue Cheese Dressing

Buffalo-Spiced Steak Salad with Blue Cheese Dressing

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From: Diabetic Living Magazine

In this 40-minute recipe, spice-rubbed beef flank steak is grilled, served over mixed salad greens and drizzled with a homemade, Buffalo-style blue cheese dressing. Perfect for lunch or a light dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Blue Cheese Dressing
  • 1 (5.3 ounce) container plain fat-free Greek yogurt
  • 2 tablespoons buttermilk
  • 1 teaspoon buffalo wing sauce
  • ½ teaspoon Worcestershire sauce
  • ¼ cup crumbled blue cheese (1 ounce)
  • 1 stalk celery
  • 1 medium carrot
  • Buffalo-Spiced Steak Salad
  • 1 (1 pound) beef flank steak
  • 1 teaspoon packed brown sugar (see Tip)
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon coarse ground black pepper
  • 6 cups mixed salad greens
  • Celery leaves (optional)

Preparation

  • Prep

  • Ready In

  1. Prepare Blue Cheese Dressing: In a small bowl, combine yogurt, buttermilk, buffalo wing sauce and Worcestershire sauce. Stir in blue cheese. Cover with foil or plastic wrap and chill until ready to serve. Using a vegetable peeler, cut celery stalk and carrot lengthwise into thin ribbons; set aside.
  2. Prepare Buffalo-Spiced Steak Salad: Trim fat from meat. For rub, stir together brown sugar, salt, garlic powder, paprika, chili powder, cayenne pepper and black pepper in a small bowl. Sprinkle mixture evenly over meat; rub in with your fingers. Marinate at room temperature 10 minutes.
  3. For a charcoal or gas grill, place meat on the grill rack directly over medium heat. Cover and grill 17 to 21 minutes for medium (160°F), turning once halfway through grilling. Thinly slice meat diagonally across the grain.
  4. Divide mixed greens among four serving plates. Top with celery and carrot ribbons and meat slices. Serve with dressing and, if desired, garnish with celery leaves.
  • Tip: If using sugar substitute, choose Sugar Twin® Granulated Brown. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition per serving with substitute: Same as below, except 251 calories, 7 g carbohydrate (3 g sugars).

Nutrition information

  • Serving size: 3 ounces cooked meat, 2 cups salad and about ¼ cup dressing
  • Per serving: 255 calories; 10 g fat(5 g sat); 2 g fiber; 8 g carbohydrates; 32 g protein; 86 mg cholesterol; 5 g sugars; 564 mg sodium;
  • Carbohydrate Servings: ½
  • Exchanges: 4 lean protein, 1 fat, 1 vegetable

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