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Brisket with Ale BBQ Sauce
Brisket with Ale BBQ Sauce
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From: Diabetic Living Magazine
Beer and chili sauce flavor a robust beef brisket while it slowly simmers to tenderness in this slow-cooker recipe.
- By: Diabetic Living Magazine
Ingredients 10 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 10 servings
Nutrition per serving may change if servings are adjusted.
- 1 (3 to 4 pound) boneless beef brisket
- 2 medium onions, thinly sliced and separated into rings
- 1 bay leaf
- 1 (12 ounce) can beer
- ¼ cup chili sauce
- 2 tablespoons packed brown sugar (see Tip)
- 1 clove garlic, minced
- ½ teaspoon dried thyme, crushed
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Preparation
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Prep
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Ready In
- Trim fat from meat. If necessary, cut meat to fit into a 3½- or 4-quart slow cooker. In cooker, combine onions and bay leaf; add meat. In a medium bowl, combine beer, chili sauce, brown sugar, garlic, thyme, salt and pepper. Pour over meat.
- Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.
- Using a slotted spoon, transfer meat and onion to a serving platter. Slice meat across the grain; cover and keep warm. Discard bay leaf.
- For sauce, pour enough of the cooking liquid into a 4-cup glass measuring cup to equal 2½ cups; skim off fat. Discard the remaining cooking liquid. In a medium saucepan, combine cornstarch and the cold water; stir in the 2½ cups cooking liquid. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Serve meat and onions with sauce.
- Tip: We do not recommend using a sugar substitute for this recipe.
- Serving size: 3 ounces brisket and ¼ cup sauce
- Per serving: 182 calories; 6 g fat(2 g sat); 1 g fiber; 9 g carbohydrates; 20 g protein; 57 mg cholesterol; 4 g sugars; 3 IU vitamin A; 2 mg vitamin C; 17 mg calcium; 2 mg iron; 217 mg sodium; 383 mg potassium
- Carbohydrate Servings: ½
- Exchanges: 2½ lean protein, ½ fat, ½ starch, ½ vegetable
