Broccoli with Roasted Red Pepper
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 3/4 cup
75 calories; protein 4g 8% DV; carbohydrates 8.9g 3% DV; exchange other carbs 0.5; dietary fiber 3.5g 14% DV; sugars 2.1g; fat 3.7g 6% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 761.5IU 15% DV; vitamin c 116.8mg 195% DV; folate -1mcg; calcium 63.3mg 6% DV; iron 1mg 6% DV; magnesium 30.8mg 11% DV; potassium 405mg 11% DV; sodium 104.1mg 4% DV.
1 1/2 vegetable, 1 fat