In this quick, Italian-inspired snack or appetizer recipe, whole-grain flatbread crackers get topped with peppers, mushrooms, tomato and a sprinkling of shaved Parmesan cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium nonstick skillet, cook sweet pepper, mushrooms and onion in hot oil over medium heat for 5 to 7 minutes or until tender, stirring occasionally. Add tomato and garlic. Cook and stir for 1 minute more. Remove from heat. Stir in basil.

  • Spoon tomato mixture evenly on crackers. Top with shaved Parmesan cheese. Serve immediately.

Nutrition Facts

107.2 calories; protein 4.3g 9% DV; carbohydrates 10.2g 3% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 2.7g; fat 5.7g 9% DV; saturated fat 1.6g 8% DV; cholesterol 5.1mg 2% DV; vitamin a iu 886IU 18% DV; vitamin c 28.1mg 47% DV; folate -1mcg; calcium 105.4mg 11% DV; iron 0.6mg 3% DV; magnesium 11.4mg 4% DV; potassium 159.2mg 5% DV; sodium 156.6mg 6% DV.