In this quick, Italian-inspired snack or appetizer recipe, whole-grain flatbread crackers get topped with peppers, mushrooms, tomato and a sprinkling of shaved Parmesan cheese. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium nonstick skillet, cook sweet pepper, mushrooms and onion in hot oil over medium heat for 5 to 7 minutes or until tender, stirring occasionally. Add tomato and garlic. Cook and stir for 1 minute more. Remove from heat. Stir in basil.

  • Spoon tomato mixture evenly on crackers. Top with shaved Parmesan cheese. Serve immediately.

Nutrition Facts

107 calories; 5.7 g total fat; 1.6 g saturated fat; 5 mg cholesterol; 157 mg sodium. 159 mg potassium; 10.2 g carbohydrates; 1.7 g fiber; 3 g sugar; 4.3 g protein; 886 IU vitamin a iu; 28 mg vitamin c; 105 mg calcium; 1 mg iron; 11 mg magnesium;