Carrot Cream Puffs
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 puffs
139 calories; protein 5g 10% DV; carbohydrates 15g 5% DV; dietary fiber 1g 4% DV; sugars 6g; fat 6g 9% DV; saturated fat 3g 15% DV; cholesterol 48mg 16% DV; sodium 179mg 7% DV.
1 fat, 1 starch, 1/2 lean protein