Carrot Cream Puffs
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 puffs
139 calories; total fat 6g 9% DV; saturated fat 3g; cholesterol 48mg 16% DV; sodium 179mg 7% DV; potassium -1mg; carbohydrates 15g 5% DV; fiber 1g 4% DV; sugar 6g; protein 5g 10% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.
1 fat, 1 starch, 1/2 lean protein