Yogurt with Beets (Borani Chogondar)
Source: EatingWell Magazine, September/October 2018
To make ahead: Prepare through Step 3 and refrigerate for up to 3 days.
Serving Size: 2 Tbsp.
39.9 calories; protein 2g 4% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 1.3g; fat 2.8g 4% DV; saturated fat 0.8g 4% DV; cholesterol 2.8mg 1% DV; vitamin a iu 15.2IU; vitamin c 0.4mg 1% DV; folate 9.3mcg 2% DV; calcium 24.1mg 2% DV; iron 0.1mg 1% DV; magnesium 4.6mg 2% DV; potassium 55.9mg 2% DV; sodium 86mg 3% DV.