Freekeh with Grilled Vegetables (Frikeh bel Khodra)
Source: EatingWell Magazine, September/October 2018
Tip: Cracked Freekeh: Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. Use it up: Use it like you would rice for fried freekeh instead.
Serving Size: 2/3 cup freekeh & 1/2 cup vegetables
249 calories; protein 6.8g 14% DV; carbohydrates 35.3g 11% DV; exchange other carbs 2.5; dietary fiber 8.3g 33% DV; sugars 7.7g; fat 9.9g 15% DV; saturated fat 1.3g 6% DV; cholesterolmg; vitamin a iu 3300.9IU 66% DV; vitamin c 24.1mg 40% DV; folate 49.4mcg 12% DV; calcium 67.5mg 7% DV; iron 1.9mg 11% DV; magnesium 54.2mg 19% DV; potassium 435.4mg 12% DV; sodium 354.3mg 14% DV.
1 1/2 starch, 3 vegetable, 1 1/2 fat