Freekeh with Grilled Vegetables (Frikeh bel Khodra)
Tip: Cracked Freekeh: Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. Use it up: Use it like you would rice for fried freekeh instead.
Serving Size: 2/3 cup freekeh & 1/2 cup vegetables
249 calories; 9.9 g total fat; 1.3 g saturated fat; 354 mg sodium. 435 mg potassium; 35.3 g carbohydrates; 8.3 g fiber; 8 g sugar; 6.8 g protein; 3301 IU vitamin a iu; 24 mg vitamin c; 49 mcg folate; 68 mg calcium; 2 mg iron; 54 mg magnesium;
1 1/2 starch, 3 vegetable, 1 1/2 fat