Tomato Dolma with Roasted Eggplant (Köz Patlicanli Domates Dolmasi)
Tips: Bulgur: This quick-cooking whole grain is made by parboiling, drying and grinding or cracking wheat berries. It can be fine or coarse--you'll need the fine grind for this recipe. Use it up: Make tabbouleh or use it as your grain-bowl base.
1 1/2 vegetable, 1 lean protein, 1/2 fat