Pumpkin-Oat Mini Muffins
Source: EatingWell Magazine, September/October 2018
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 muffin
82 calories; protein 1.4g 3% DV; carbohydrates 12.7g 4% DV; exchange other carbs 1; dietary fiber 0.9g 4% DV; sugars 8.5g; fat 3.2g 5% DV; saturated fat 0.8g 4% DV; cholesterol 15.5mg 5% DV; vitamin a iu 1611.4IU 32% DV; vitamin c 0.4mg 1% DV; folate 6mcg 2% DV; calcium 25.8mg 3% DV; iron 0.6mg 3% DV; magnesium 11.4mg 4% DV; potassium 64.3mg 2% DV; sodium 66.3mg 3% DV; added sugar 8g.
1/2 starch, 1/2 other carb