Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy. Source: EatingWell Magazine, September/October 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.


Nutrition Facts

402 calories; 8.8 g total fat; 0.4 g saturated fat; 1 mg cholesterol; 764 mg sodium. 572 mg potassium; 67.7 g carbohydrates; 13.4 g fiber; 8 g sugar; 16.1 g protein; 557 IU vitamin a iu; 6 mg vitamin c; 19 mcg folate; 160 mg calcium; 3 mg iron; 73 mg magnesium; 4 g added sugar;

Reviews (3)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
This was a good lunch but probably won't make again, honestly. I added diced onion and some feta cheese on top as well as red pepper flakes because it was missing a little something. Read More
Rating: 4 stars
Simple recipe that has great flavor and texture. The curry was a bit strong so next time I will reduce it a bit. Overall healthy and tasty recipe! Thank you. Read More
Rating: 5 stars
Made it as printed and it was delicious. Healthy lunches cannot get easier than this! Read More