Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Breana Killeen
Source: EatingWell Magazine, September/October 2018


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.


Nutrition Facts

402 calories; protein 16.1g 32% DV; carbohydrates 67.7g 22% DV; exchange other carbs 4.5; dietary fiber 13.4g 53% DV; sugars 7.8g; fat 8.8g 14% DV; saturated fat 0.4g 2% DV; cholesterol 0.7mg; vitamin a iu 556.6IU 11% DV; vitamin c 6.4mg 11% DV; folate 18.8mcg 5% DV; calcium 159.9mg 16% DV; iron 3.3mg 18% DV; magnesium 73.3mg 26% DV; potassium 571.9mg 16% DV; sodium 763.7mg 31% DV; added sugar 4g.

Reviews (3)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Made it as printed and it was delicious. Healthy lunches cannot get easier than this! Read More
Rating: 3 stars
This was a good lunch but probably won't make again, honestly. I added diced onion and some feta cheese on top as well as red pepper flakes because it was missing a little something. Read More
Rating: 4 stars
Simple recipe that has great flavor and texture. The curry was a bit strong so next time I will reduce it a bit. Overall healthy and tasty recipe! Thank you. Read More