Pear & Cottage Cheese

Pear & Cottage Cheese

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From: EatingWell Magazine, September/October 2018

Salty cottage cheese and a sweet fresh pear make this snack satisfying.

Ingredients 1 serving

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  • ¼ cup low-fat cottage cheese
  • 1 tablespoon pepitas
  • 1 medium pear, sliced

Preparation

  • Prep

  • Ready In

  1. Top cottage cheese with pepitas. Serve with pear slices.

Nutrition information

  • Serving size: 1 pear, ¼ cup cottage cheese & 1 Tbsp. pepitas
  • Per serving: 160 calories; 2 g fat(1 g sat); 6 g fiber; 31 g carbohydrates; 8 g protein; 20 mcg folate; 2 mg cholesterol; 19 g sugars; 0 g added sugars; 70 IU vitamin A; 8 mg vitamin C; 53 mg calcium; 1 mg iron; 232 mg sodium; 292 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit, 1 lean protein

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