Salty cottage cheese and a sweet fresh pear make this snack satisfying.

Breana Killeen
Source: EatingWell Magazine, September/October 2018


Ingredient Checklist


Instructions Checklist
  • Top cottage cheese with pepitas. Serve with pear slices.


Nutrition Facts

160 calories; protein 8.4g 17% DV; carbohydrates 30.8g 10% DV; exchange other carbs 2; dietary fiber 6.3g 25% DV; sugars 18.9g; fat 1.6g 3% DV; saturated fat 0.5g 3% DV; cholesterol 2.3mg 1% DV; vitamin a iu 70.2IU 1% DV; vitamin c 7.7mg 13% DV; folate 19.6mcg 5% DV; calcium 52.7mg 5% DV; iron 0.5mg 3% DV; magnesium 25.8mg 9% DV; potassium 291.8mg 8% DV; sodium 231.9mg 9% DV.