Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018

Breana Killeen
Advertisement

Ingredients

Directions

  • Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.

    Advertisement

Nutrition Facts

310 calories; 1.8 g total fat; 0.6 g saturated fat; 2 mg cholesterol; 57 mg sodium. 939 mg potassium; 63.8 g carbohydrates; 8.5 g fiber; 25 g sugar; 15.3 g protein; 348 IU vitamin a iu; 11 mg vitamin c; 109 mcg folate; 185 mg calcium; 4 mg iron; 87 mg magnesium; 4 g added sugar;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/12/2019
i is good i like food Read More