Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Breana Killeen
Source: EatingWell Magazine, September/October 2018

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.

    Advertisement

Nutrition Facts

310 calories; protein 15.3g 31% DV; carbohydrates 63.8g 21% DV; dietary fiber 8.5g 34% DV; sugars 24.6g; fat 1.8g 3% DV; saturated fat 0.6g 3% DV; cholesterol 2.5mg 1% DV; vitamin a iu 347.7IU 7% DV; vitamin c 10.9mg 18% DV; folate 109.2mcg 27% DV; calcium 185.2mg 19% DV; iron 3.7mg 21% DV; magnesium 87.3mg 31% DV; potassium 938.8mg 26% DV; sodium 56.9mg 2% DV; added sugar 4g.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/12/2019
i is good i like food Read More