Chocolate-Banana Protein Smoothie

Chocolate-Banana Protein Smoothie

0 Reviews
From: EatingWell Magazine, September/October 2018

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 banana, frozen
  • ½ cup cooked red lentils
  • ½ cup nonfat milk
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon pure maple syrup

Preparation

  • Prep

  • Ready In

  1. Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.

Nutrition information

  • Serving size: 1 smoothie
  • Per serving: 310 calories; 2 g fat(1 g sat); 9 g fiber; 64 g carbohydrates; 15 g protein; 109 mcg folate; 2 mg cholesterol; 25 g sugars; 4 g added sugars; 348 IU vitamin A; 11 mg vitamin C; 185 mg calcium; 4 mg iron; 57 mg sodium; 939 mg potassium
  • Nutrition Bonus: Folate (27% daily value), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fruit, 1 starch, ½ other carb, ½ NF milk, 1 lean protein

Reviews 0