Beet, Orange & Red Onion Salads
This light, refreshing salad is ready in just 15 minutes and is the perfect choice to accompany any main dish. Source: Diabetic Living Magazine
Ingredients
Directions
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In a small bowl, whisk together vinegar and olive oil; set aside. Divide greens equally among three plates. Top with beets, oranges, red onion, feta, almonds and black pepper. Drizzle with reserved dressing.
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Nutrition Facts
Serving Size: 2 cups
Per Serving:
235 calories; 11.3 g total fat; 2.2 g saturated fat; 9 mg cholesterol; 205 mg sodium. 236 mg potassium; 30.8 g carbohydrates; 4.7 g fiber; 26 g sugar; 5.7 g protein; 3425 IU vitamin a iu; 35 mg vitamin c; 3 mcg folate; 124 mg calcium; 1 mg iron; 10 mg magnesium;
Exchanges:
2 fat, 1 other carbohydrate, 1/2 fruit