Name: Beet, Orange & Red Onion Salads
Total time: 15 min
Ingredients: 3 tablespoons white balsamic vinegar; 1 tablespoon olive oil; 1 ounce 1 (5 ounce) package assorted greens, such as Earthbound® Farm Organic Spring Mix; 1 cup 1 (8 ounce) package refrigerated cooked whole baby beets, such as Melissa's® brand, drained and cut into quarters; ¾ cup refrigerated mandarin orange sections in extra light syrup, drained, such as Del Monte® SunFresh® brand; ⅓ cup thinly slivered red onion; ⅓ cup crumbled reduced-fat feta cheese (1 ounce); ¼ cup honey-roasted sliced almonds, such as Fresh Gourmet® brand; ⅛ teaspoon black pepper

Serving Size: 2 cups

Per Serving:

235.4 calories; protein 5.7g 11% DV; carbohydrates 30.8g 10% DV; exchange other carbs 2; dietary fiber 4.7g 19% DV; sugars 25.8g; fat 11.3g 17% DV; saturated fat 2.2g 11% DV; cholesterol 8.9mg 3% DV; vitamin a iu 3425.2IU 69% DV; vitamin c 35.3mg 59% DV; folate 3.4mcg 1% DV; calcium 124.4mg 12% DV; iron 0.9mg 5% DV; magnesium 10.3mg 4% DV; potassium 235.9mg 7% DV; sodium 205.1mg 8% DV.

Exchanges:

2 fat, 1 other carbohydrate, 1/2 fruit

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Beet, Orange & Red Onion Salads

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