This light, refreshing salad is ready in just 15 minutes and is the perfect choice to accompany any main dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, whisk together vinegar and olive oil; set aside. Divide greens equally among three plates. Top with beets, oranges, red onion, feta, almonds and black pepper. Drizzle with reserved dressing.


Nutrition Facts

235.4 calories; protein 5.7g 11% DV; carbohydrates 30.8g 10% DV; exchange other carbs 2; dietary fiber 4.7g 19% DV; sugars 25.8g; fat 11.3g 17% DV; saturated fat 2.2g 11% DV; cholesterol 8.9mg 3% DV; vitamin a iu 3425.2IU 69% DV; vitamin c 35.3mg 59% DV; folate 3.4mcg 1% DV; calcium 124.4mg 12% DV; iron 0.9mg 5% DV; magnesium 10.3mg 4% DV; potassium 235.9mg 7% DV; sodium 205.1mg 8% DV.