Beef Taco Pizza

Beef Taco Pizza

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From: Diabetic Living Magazine

Tacos and pizza—two favorite foods—have been combined in this unique recipe. Served on a whole-wheat crust, this pizza is topped with all your favorite taco ingredients, including the tortilla chips!

Ingredients 8 servings

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Original recipe yields 8 servings
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  • Nonstick cooking spray
  • 1 (1 pound) loaf frozen whole-wheat bread dough, thawed
  • 12 ounces lean ground beef
  • ½ cup chopped onion
  • ½ cup bottled salsa
  • 1½ cups chopped tomatoes
  • ½ cup shredded reduced-fat Cheddar cheese (2 ounces)
  • ½ to 1 cup shredded lettuce and/or spinach
  • 1 cup baked tortilla chips, coarsely crushed
  • ¼ cup light sour cream

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Lightly coat a 12- to 13-inch pizza pan with cooking spray. Pat dough evenly into prepared pan, building up edges slightly. (If dough is hard to pat out, allow to rest for 10 minutes). Prick crust all over with a fork. Bake for 12 minutes.
  2. Meanwhile, in a large skillet cook the ground beef and onion until meat is brown and onion is tender, stirring to break up meat as it cooks. Drain off fat. Stir in the salsa. Top partially baked crust with meat mixture. Bake for 5 minutes more. Sprinkle with tomatoes and cheese. Bake for 2 to 3 minutes more or until cheese melts.
  3. To serve, top with lettuce and tortilla chips. Serve with sour cream.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 281 calories; 9 g fat(3 g sat); 3 g fiber; 34 g carbohydrates; 18 g protein; 15 mcg folate; 35 mg cholesterol; 2 g sugars; 680 IU vitamin A; 6 mg vitamin C; 83 mg calcium; 1 mg iron; 531 mg sodium; 316 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1½ lean protein, 1 fat, ½ vegetable

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