Porcini Rack of Lamb
Source: Diabetic Living Magazine
Tip: Prepared demi-glace may be purchased at specialty food stores.
To make ahead: Prepare through Step 3. Store sauce and porcini powder in covered containers in the refrigerator for up to 24 hours.
Serving Size: 1 serving
257 calories; protein 20.6g; carbohydrates 9.4g; dietary fiber 0.6g; sugars 0.8g; fat 12g; saturated fat 4.8g; cholesterol 67.5mg; vitamin a iu 251.7IU; vitamin c 1.8mg; folate 38.3mcg; calcium 25.9mg; iron 2.3mg; magnesium 32.9mg; potassium 363.2mg; sodium 477.2mg.
3 lean protein, 2 fat, 1/2 other carbohydrate