Look for beef cuts with a small to moderate amount of marbling (flecks of fat in the meat) but only a small amount of fat on the edge. Since meat is sold by weight, paying for excess fat is a waste of money. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cut steak in half. Sprinkle steak with salt and pepper. Coat an unheated heavy medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add steaks; reduce heat to medium. Cook until desired doneness. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F), turning once halfway through cooking time. Remove steaks from skillet and keep warm.

  • Add green onions and basil to hot skillet. Cook and stir about 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.

Nutrition Facts

170 calories; total fat 6g 9% DV; saturated fat 2g; cholesterol 66mg 22% DV; sodium 207mg 8% DV; potassium -1mg; carbohydrates 3g 1% DV; fiber 1g 4% DV; sugar -1g; protein 25g 50% DV; exchange other carbs; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.