Look for beef cuts with a small to moderate amount of marbling (flecks of fat in the meat) but only a small amount of fat on the edge. Since meat is sold by weight, paying for excess fat is a waste of money.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cut steak in half. Sprinkle steak with salt and pepper. Coat an unheated heavy medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add steaks; reduce heat to medium. Cook until desired doneness. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F), turning once halfway through cooking time. Remove steaks from skillet and keep warm.

  • Add green onions and basil to hot skillet. Cook and stir about 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.

Nutrition Facts

170 calories; protein 25g 50% DV; carbohydrates 3g 1% DV; dietary fiber 1g 4% DV; fat 6g 9% DV; saturated fat 2g 10% DV; cholesterol 66mg 22% DV; sodium 207mg 8% DV.