Look for beef cuts with a small to moderate amount of marbling (flecks of fat in the meat) but only a small amount of fat on the edge. Since meat is sold by weight, paying for excess fat is a waste of money. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Cut steak in half. Sprinkle steak with salt and pepper. Coat an unheated heavy medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add steaks; reduce heat to medium. Cook until desired doneness. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F), turning once halfway through cooking time. Remove steaks from skillet and keep warm.

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  • Add green onions and basil to hot skillet. Cook and stir about 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.

Nutrition Facts

170 calories; 6 g total fat; 2 g saturated fat; 66 mg cholesterol; 207 mg sodium. 3 g carbohydrates; 1 g fiber; 25 g protein;