Teriyaki Beef Soup

Teriyaki Beef Soup

2 Reviews
From: Diabetic Living Magazine

Teriyaki sauce and ginger add Asian flavor to this beef, rice and vegetable soup. It's a filling meal, yet has under 200 calories per serving.

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 8 ounces boneless beef top sirloin steak
  • 1 large shallot, cut into thin rings
  • 2 teaspoons olive oil
  • 2 (14 ounce) cans lower-sodium beef broth
  • 1 cup water
  • ½ cup apple juice or apple cider
  • 2 medium carrots, cut into thin bite-size strips (1 cup)
  • ⅓ cup instant brown rice or quick-cooking barley
  • 2 tablespoons light teriyaki sauce
  • 1 tablespoon grated fresh ginger
  • 3 cloves garlic, minced
  • ¼ teaspoon crushed red pepper
  • 2 cups coarsely chopped broccoli

Preparation

  • Prep

  • Ready In

  1. If desired, partially freeze steak for easier slicing. Trim fat from steak. Cut steak into thin bite-size strips. In a large saucepan, cook and stir steak and shallot in hot oil over medium-high heat for 2 to 3 minutes or until beef is brown. Remove beef mixture with a slotted spoon; set aside.
  2. In the same saucepan, combine the broth, water, apple juice, carrots, uncooked brown rice or barley, teriyaki sauce, ginger, garlic and crushed red pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
  3. Stir in broccoli and the beef mixture. Bring to boiling; reduce heat. Simmer, covered, for 3 to 5 minutes or until rice and vegetables are tender.

Nutrition information

  • Serving size: 1⅓ cup
  • Per serving: 162 calories; 4 g fat(1 g sat); 2 g fiber; 18 g carbohydrates; 13 g protein; 37 mcg folate; 28 mg cholesterol; 6 g sugars; 4,577 IU vitamin A; 36 mg vitamin C; 45 mg calcium; 2 mg iron; 481 mg sodium; 454 mg potassium
  • Nutrition Bonus: Vitamin A (92% daily value), Vitamin C (60% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 lean protein, 1 starch, 1 vegetable

Reviews 2

February 18, 2019
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By: Shar Nell Coats
Loved this recipe
January 11, 2019
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By: JP14
It was delicious and spicy. I will try without the red pepper for those who don't like it hot
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