Chutney is an East Indian specialty that can range in texture from smooth to chunky and in flavor from sweet to tart. Mixing store-bought chutney with rum and rice vinegar for this steak marinade adds a whole new dimension of flavor to this meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from steak. Score both sides in a diamond pattern, making shallow diagonal cuts 1 inch apart.

  • For marinade, combine juice, chutney, rum, rice vinegar, garlic and salt. Place in a resealable plastic bag set in a shallow dish. Add steak; seal. Marinate in the refrigerator for 2 to 24 hours, turning occasionally.

  • Drain steak, reserving marinade. Grill steak on rack of an uncovered grill directly over medium heat for 17 to 21 minutes or until medium doneness (160 degrees F), turning once.

  • Meanwhile, for sauce, pour reserved marinade into a saucepan; stir in raisins and cornstarch. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more.

  • To serve, thinly slice steak diagonally across the grain. Serve with sauce. If desired, garnish with mango and parsley.

Nutrition Facts

230 calories; 6.7 g total fat; 2.7 g saturated fat; 47 mg cholesterol; 189 mg sodium. 481 mg potassium; 15.3 g carbohydrates; 0.9 g fiber; 9 g sugar; 25.2 g protein; 100 IU vitamin a iu; 6 mg vitamin c; 16 mcg folate; 47 mg calcium; 2 mg iron; 33 mg magnesium;