Steak with Chutney Sauce
Trim fat from steak. Score both sides in a diamond pattern, making shallow diagonal cuts 1 inch apart.Advertisement
For marinade, combine juice, chutney, rum, rice vinegar, garlic and salt. Place in a resealable plastic bag set in a shallow dish. Add steak; seal. Marinate in the refrigerator for 2 to 24 hours, turning occasionally.
Drain steak, reserving marinade. Grill steak on rack of an uncovered grill directly over medium heat for 17 to 21 minutes or until medium doneness (160 degrees F), turning once.
Meanwhile, for sauce, pour reserved marinade into a saucepan; stir in raisins and cornstarch. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more.
To serve, thinly slice steak diagonally across the grain. Serve with sauce. If desired, garnish with mango and parsley.
3 1/2 lean protein, 1 other carbohydrate, 1/2 fruit