Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one. Source: EatingWell.com, August 2018

Carolyn Casner
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Ingredients

Associated Recipes

Directions

  • Combine kale, beet, wild rice and sunflower seeds in a large bowl. Add dressing and toss until well coated. Serve within 2 hours.

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Nutrition Facts

173 calories; 9.5 g total fat; 1.1 g saturated fat; 305 mg sodium. 402 mg potassium; 18.6 g carbohydrates; 4 g fiber; 3 g sugar; 6.7 g protein; 3233 IU vitamin a iu; 44 mg vitamin c; 112 mcg folate; 72 mg calcium; 2 mg iron; 54 mg magnesium;

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Rating: 5 stars
02/08/2019
delicious and easy to prepare! Read More