Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.
173 calories;10 g fat(1 g sat); 4 g fiber; 19 g carbohydrates; 7 g protein; 112 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 3,233 IU vitamin A; 44 mg vitamin C; 72 mg calcium; 2 mg iron; 305 mg sodium; 402 mg potassium
Vitamin C (73% daily value), Vitamin A (65% dv), Folate (28% dv)