Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

Carolyn Casner
Source:, August 2018


Ingredient Checklist


Instructions Checklist
  • Combine kale, beet, wild rice and sunflower seeds in a large bowl. Add dressing and toss until well coated. Serve within 2 hours.


Associated Recipes

Nutrition Facts

172.6 calories; protein 6.7g 13% DV; carbohydrates 18.6g 6% DV; exchange other carbs 1; dietary fiber 4g 16% DV; sugars 3g; fat 9.5g 15% DV; saturated fat 1.1g 6% DV; vitamin a iu 3233.1IU 65% DV; vitamin c 44.3mg 74% DV; folate 112.3mcg 28% DV; calcium 72.2mg 7% DV; iron 1.6mg 9% DV; magnesium 54.2mg 19% DV; potassium 402.3mg 11% DV; sodium 305.3mg 12% DV; thiamin 0.2mg 19% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
delicious and easy to prepare! Read More