This creamy, vegetable side dish is made in the slow cooker and pairs nicely with beef or chicken. Red peppers and spinach add color and important vitamins.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker, combine the corn, red peppers, onion, stock, butter, salt and crushed red pepper. Place cream cheese on top of the corn mixture. Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours.

  • Stir until mixture is well combined. Gently stir in spinach. Serve immediately. If desired, top with some black pepper.

Nutrition Facts

108.3 calories; protein 5.6g 11% DV; carbohydrates 16.2g 5% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 6.5g; fat 3.4g 5% DV; saturated fat 1.8g 9% DV; cholesterol 8.1mg 3% DV; vitamin a iu 2070.9IU 41% DV; vitamin c 39.1mg 65% DV; folate 69.2mcg 17% DV; calcium 78.9mg 8% DV; iron 0.8mg 5% DV; magnesium 40.5mg 15% DV; potassium 354.8mg 10% DV; sodium 201.9mg 8% DV.