This creamy, vegetable side dish is made in the slow cooker and pairs nicely with beef or chicken. Red peppers and spinach add color and important vitamins. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker, combine the corn, red peppers, onion, stock, butter, salt and crushed red pepper. Place cream cheese on top of the corn mixture. Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours.

  • Stir until mixture is well combined. Gently stir in spinach. Serve immediately. If desired, top with some black pepper.

Nutrition Facts

108 calories; 3.4 g total fat; 1.8 g saturated fat; 8 mg cholesterol; 202 mg sodium. 355 mg potassium; 16.2 g carbohydrates; 2.3 g fiber; 7 g sugar; 5.6 g protein; 2071 IU vitamin a iu; 39 mg vitamin c; 69 mcg folate; 79 mg calcium; 1 mg iron; 41 mg magnesium;