Crispy Baked Turkey Nuggets with Honey-Mustard Slaw
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 4 turkey nuggets, 1 cup slaw and about 2 tablespoons dipping sauce
352 calories; protein 43.2g 86% DV; carbohydrates 27.9g 9% DV; exchange other carbs 2; dietary fiber 2.8g 11% DV; sugars 14.3g; fat 6.9g 11% DV; saturated fat 2.2g 11% DV; cholesterol 169.6mg 57% DV; vitamin a iu 2699.9IU 54% DV; vitamin c 42.6mg 71% DV; folate 14.1mcg 4% DV; calcium 192.4mg 19% DV; iron 3mg 17% DV; magnesium 13.9mg 5% DV; potassium 69.3mg 2% DV; sodium 507.7mg 20% DV.
5 lean protein, 1 1/2 starch, 1 vegetable