Curried Chicken Salad with Fruit
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1/2 cup
106 calories; protein 7.7g 15% DV; carbohydrates 11.9g 4% DV; exchange other carbs 1; dietary fiber 1.6g 7% DV; sugars 7.6g; fat 3.6g 6% DV; saturated fat 1.1g 6% DV; cholesterol 22.3mg 7% DV; vitamin a iu 410.7IU 8% DV; vitamin c 3.4mg 6% DV; folate 17mcg 4% DV; calcium 42.1mg 4% DV; iron 0.7mg 4% DV; magnesium 23.7mg 9% DV; potassium 284.2mg 8% DV; sodium 49.1mg 2% DV.
1 lean protein, 1 vegetable, 1/2 fruit