Curried Chicken Stew
Coat a medium nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir about 3 minutes or until lightly browned. Drain off fat.Advertisement
In a 3 1/2- or 4-quart slow cooker, layer carrots, chicken, onions, garlic and ginger (see Tip).
In a medium bowl, whisk together broth, coconut milk, curry powder and salt. Pour over the mixture in cooker.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
To serve, stir in cilantro and lemon juice.
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
2 lean protein, 2 vegetable, 1/2 starch