Start your prep work in the afternoon and this slow-cooker chowder will be ready to serve for dinner. Topped with broccoli and shredded cheddar--and full of potatoes, carrots and ham--it's a meal the whole family will enjoy. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 4-quart slow cooker, combine potatoes and onion (see Tip). Pour broth over vegetables.

  • Cover and cook on high-heat setting for 3 hours.

  • In a medium bowl, combine cornstarch, dried thyme and pepper. Whisk in evaporated milk. Stir the cornstarch mixture, ham and carrots into the cooker. Cover and cook for 30 minutes more, stirring the soup occasionally. Serve soup topped with broccoli, cheese and fresh thyme.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

171 calories; total fat 2.2g 3% DV; saturated fat 1.2g; cholesterol 12mg 4% DV; sodium 566mg 23% DV; potassium 653mg 18% DV; carbohydrates 27.2g 9% DV; fiber 2.7g 11% DV; sugar 10g; protein 11.4g 23% DV; exchange other carbs 2; vitamin a iu 3447IU; vitamin c 29mg; folate 33mcg; calcium 228mg; iron 1mg; magnesium 41mg.