Apple-Nut Wedges

Apple-Nut Wedges

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From: Diabetic Living Magazine

This sweet apple dessert is served warm with a dollop of a yogurt-blend topping. For softer apple chunks, use MacIntosh apples. For firmer chunks, use Jonathan, Braeburn, Cortland or Empire.

Ingredients 8 servings

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Original recipe yields 8 servings
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Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • 1 egg
  • 2 egg whites
  • ⅔ cup packed brown sugar or brown sugar substitute blend equivalent to ⅔ cup brown sugar (see Tip)
  • 1 teaspoon vanilla
  • ⅓ cup all-purpose flour
  • ¾ teaspoon baking soda
  • ⅛ teaspoon salt
  • 2 large apples, cored and chopped (2 cups)
  • ½ cup chopped walnuts or pecans, toasted
  • ½ cup light sour cream
  • ¼ cup vanilla low-fat yogurt sweetened with artificial sweetener
  • ½ teaspoon vanilla

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 325°F. Coat a 9-inch pie plate with cooking spray; set aside.
  2. In a large bowl, combine egg, egg whites, brown sugar and 1 teaspoon vanilla. Beat with an electric mixer on medium speed about 1 minute or until smooth. In a small bowl, stir together flour, baking soda and salt. Add flour mixture to egg mixture; stir just until combined. Fold in apples and nuts. Spread batter evenly in the prepared pie plate.
  3. Bake for 25 to 30 minutes or until center is set. Cool slightly on a wire rack. Meanwhile, for topping: In a small bowl, whisk together sour cream, yogurt and ½ teaspoon vanilla.
  4. To serve, cut dessert into wedges. Serve warm. Spoon about 1 rounded tablespoon of the topping over each serving.
  • Tip: If using a sugar substitute, we recommend Splenda® Brown Sugar Blend. Follow package directions to use product amount equivalent to ⅔ cup brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 155 calories, 18 g carb., 190 sodium

Nutrition information

  • Serving size: 1 wedge with about 1 tablespoon topping
  • Per serving: 186 calories; 7 g fat(1 g sat); 1 g fiber; 28 g carbohydrates; 4 g protein; 31 mg cholesterol; 22 g sugars; 195 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 2 other carbohydrate, 1 fat

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