Lentil & Celery Salad with Sautéed Kale & Parmesan Crisps
Tips: If using a sugar substitute, choose Sweet'N Low(R) Brown. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition per Serving with Substitute: same as below, except 17 g protein, 4 g total sugar.
To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
2 1/2 fat, 1 1/2 lean protein, 1 starch, 1 vegetable