Tips: If you can't find 5-ounce chicken breast halves, buy two larger breast halves (1 1/4 pounds total) and cut them in half horizontally to yield four chicken breast portions.
It's important that the mango is ripe, so there is juice to collect and so it's sweet enough to balance the tartness from the lemon juice.
To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven 5 to 10 minutes or until golden, shaking pan once or twice.
5 lean protein, 1 fat, 1 fruit, 1 vegetable