This lemony side dish of steamed cauliflower and broccoli florets goes perfectly with poultry or fish. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Fold a 36x18-inch piece of heavy-duty foil in half to make an 18-inch square. Place cauliflower and broccoli in center of the foil square.

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  • In a small bowl, combine oil, dill, lemon peel, lemon juice, garlic, salt, mustard and pepper; drizzle over vegetables. Bring up two opposite edges of the foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build.

  • For a charcoal grill, place foil packet on the grill rack directly over medium coals. Grill, uncovered, about 20 minutes or until vegetables are tender, turning packet once halfway through cooking and carefully opening packet to check doneness. (For a gas grill, preheat grill. Reduce heat to medium. Place foil packet on grill rack over heat. Cover and grill as above.) Remove from foil packet. If desired, garnish with fresh dill sprigs.

Tips

Tip: To make in the oven, preheat oven to 350ºF. Prepare as directed through Step 2. Bake packet directly on the oven rack about 35 minutes or until vegetables are tender, turning packet once halfway through cooking and carefully opening packet to check doneness.

Nutrition Facts

60 calories; 3.7 g total fat; 0.5 g saturated fat; 103 mg sodium. 301 mg potassium; 6 g carbohydrates; 2.2 g fiber; 2 g sugar; 2.3 g protein; 291 IU vitamin a iu; 66 mg vitamin c; 58 mcg folate; 35 mg calcium; 1 mg iron; 18 mg magnesium;