These tasty frozen treats are perfect for a hot summer night. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, stir together pudding mix and the 1 1/4 teaspoons espresso powder. Add the 2 cups fat-free milk; whisk about 2 minutes or until smooth and thickened.

  • Evenly spoon the pudding mixture into the paper cups. Cover and chill while preparing the second layer.

  • In a medium bowl, whisk together the fat-free sweetened condensed milk, cocoa powder, the 1/2 teaspoon espresso powder and the vanilla until combined. Whisk in the water until combined. Carefully spoon the cocoa powder mixture evenly over the pudding layer in paper cups.

  • Cover cups with foil. Cut a slit in the foil over each cup and insert a wooden stick into each slit, pushing the stick down into the mixture in the cup.

  • Freeze at least 12 hours or until firm. To serve, remove foil and tear away the paper cups or remove pops from plastic cups.

Nutrition Facts

78 calories; 0.4 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 206 mg sodium. 178 mg potassium; 16.2 g carbohydrates; 0.8 g fiber; 12 g sugar; 3.9 g protein; 125 IU vitamin a iu; 4 mcg folate; 80 mg calcium; 21 mg magnesium;