Herbed Lamb Chops
Variation: To broil, place chops on the unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 8 to 10 minutes for medium-rare doneness (145 degrees F) or 10 to 15 minutes for medium doneness (160 degrees F).
3 lean protein, 1/2 fat