There's no need to order take-out when you can make this delicious meal at home. Using a ready-made broccoli slaw mix means there's less vegetable prep time, so this chicken stir-fry with citrus-peanut sauce will be on your table that much faster.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

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Directions

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  • Fill a large saucepan half full with water; bring to boiling. Remove saucepan from heat. Add noodles; let stand for 8 minutes. Drain well in a colander.

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  • Meanwhile, for sauce, in a small bowl combine lime peel, lime juice, peanut butter, fish sauce, water, garlic and chile bean sauce; whisk together well until smooth. Set aside.

  • In a very large nonstick skillet or large nonstick wok heat 2 teaspoons of the oil over medium-high heat. Add chicken; cook and stir for 4 to 6 minutes or until chicken is no longer pink. Transfer chicken to a bowl.

  • Add the remaining 1 teaspoon oil to the skillet. Add sweet pepper and stir-fry for 2 minutes. Add drained noodles and white bottoms of green onions. Stir-fry for 2 minutes. Add broccoli, sauce and chicken. Cook and stir until heated through. Divide mixture among four serving plates. Sprinkle with green onion tops and the peanuts.

Nutrition Facts

368.5 calories; protein 32.2g 65% DV; carbohydrates 33.7g 11% DV; exchange other carbs 2; dietary fiber 3g 12% DV; sugars 4.1g; fat 11.5g 18% DV; saturated fat 1.8g 9% DV; cholesterol 65.8mg 22% DV; vitamin a iu 2324.2IU 47% DV; vitamin c 82.2mg 137% DV; folate 35.8mcg 9% DV; calcium 60.6mg 6% DV; iron 1.9mg 11% DV; magnesium 62.9mg 23% DV; potassium 482.3mg 14% DV; sodium 555.8mg 22% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/18/2018
The whole family loved it. It was easy to make and very filling. I did use Asian Chili Oil in place of Chile bean sauce because it was what I had. I also saved a step and calories by using KAME Thai Rice Stir-Fry Noodles that are fresh cooked in vacuum sealed packages. I found them on the grocery shelf. I think this recipe is worth trying. Read More