This easy slow-cooker dish features chicken, green beans and sweet pepper strips cooked with herbs and balsamic vinegar. Adding a touch of tapioca to the pot results in a slightly thicker sauce that is served with the finished meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion in a 3 1/2- or 4-quart slow cooker (see Tip). Sprinkle with tapioca. Add chicken. Sprinkle with rosemary, thyme, salt and black pepper. Pour balsamic vinegar and chicken broth over all.

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  • Cover and cook on low-heat setting for 4 1/2 hours or on high-heat setting for 2 hours.

  • If using low-heat setting, turn to high-heat setting. Add the green beans and sweet pepper. Cover and cook for 30 minutes more.

  • Using a slotted spoon, transfer chicken and vegetables to a serving platter. Spoon some of the sauce over chicken and vegetables. Pass remaining sauce.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

233.6 calories; protein 40.9g 82% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 4.9g; fat 2.2g 3% DV; saturated fat 0.6g 3% DV; cholesterol 99.7mg 33% DV; vitamin a iu 862IU 17% DV; vitamin c 33.6mg 56% DV; folate 25.5mcg 6% DV; calcium 44.5mg 5% DV; iron 1.7mg 10% DV; magnesium 52mg 19% DV; potassium 501.3mg 14% DV; sodium 308mg 12% DV.