In this simple chicken soup recipe, everything is cooked in stages in the same pot. In just 40 minutes, you'll be dishing up a hearty and flavorful bowl of chicken, vegetables, and long-grain rice, and when you're finished eating, cleanup will be a breeze. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine the water, chicken, onion, salt, cumin, oregano, garlic, ground pepper, and bay leaf in a large pot. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 12 minutes or until the chicken is no longer pink. Remove the chicken and shred into chunks.

  • Stir in broth, undrained tomatoes, corn, bell pepper, rice, cilantro, and chili powder. Bring to boiling; reduce heat. Simmer, covered, for 25 minutes or until rice is tender. Discard bay leaf.

Nutrition Facts

197 calories; 1.5 g total fat; 0.3 g saturated fat; 33 mg cholesterol; 477 mg sodium. 285 mg potassium; 28.4 g carbohydrates; 2.2 g fiber; 4 g sugar; 16.8 g protein; 665 IU vitamin a iu; 26 mg vitamin c; 97 mcg folate; 59 mg calcium; 2 mg iron; 29 mg magnesium;