A white wine reduction intensifies the flavor of the garlic and onions in this chicken curry recipe. Served over brown rice with wilted spinach, it's a dish your whole family will enjoy. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, heat oil over medium-low heat. Add onion and garlic; cook, covered, for 15 to 20 minutes or until onion is very tender, stirring occasionally.

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  • Increase heat to medium-high. Add wine; cook, uncovered, about 3 minutes or until wine is evaporated.

  • Add chicken strips; cook and stir for 2 minutes. Sprinkle curry powder and pepper over the chicken, stirring to combine. Cook about 2 minutes more or until chicken is no longer pink and a sauce forms, stirring in 1 to 2 tablespoons water if necessary. Stir in spinach; cook and toss about 1 minute or just until spinach wilts.

  • Divide rice among four serving bowls. Top with chicken mixture and serve with lime wedges.

Nutrition Facts

311 calories; 9.2 g total fat; 1.1 g saturated fat; 66 mg cholesterol; 100 mg sodium. 603 mg potassium; 24.2 g carbohydrates; 3.5 g fiber; 2 g sugar; 30 g protein; 4023 IU vitamin a iu; 18 mg vitamin c; 100 mcg folate; 82 mg calcium; 3 mg iron; 99 mg magnesium;