A white wine reduction intensifies the flavor of the garlic and onions in this chicken curry recipe. Served over brown rice with wilted spinach, it's a dish your whole family will enjoy.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
45 mins
total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, heat oil over medium-low heat. Add onion and garlic; cook, covered, for 15 to 20 minutes or until onion is very tender, stirring occasionally.

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  • Increase heat to medium-high. Add wine; cook, uncovered, about 3 minutes or until wine is evaporated.

  • Add chicken strips; cook and stir for 2 minutes. Sprinkle curry powder and pepper over the chicken, stirring to combine. Cook about 2 minutes more or until chicken is no longer pink and a sauce forms, stirring in 1 to 2 tablespoons water if necessary. Stir in spinach; cook and toss about 1 minute or just until spinach wilts.

  • Divide rice among four serving bowls. Top with chicken mixture and serve with lime wedges.

Nutrition Facts

311 calories; protein 30g 60% DV; carbohydrates 24.2g 8% DV; exchange other carbs 1.5; dietary fiber 3.5g 14% DV; sugars 2.4g; fat 9.2g 14% DV; saturated fat 1.1g 5% DV; cholesterol 65.7mg 22% DV; vitamin a iu 4023.1IU 81% DV; vitamin c 17.8mg 30% DV; folate 100.4mcg 25% DV; calcium 82.3mg 8% DV; iron 2.8mg 16% DV; magnesium 98.9mg 35% DV; potassium 603mg 17% DV; sodium 99.7mg 4% DV.