Tips: For finely minced garlic, peel the garlic cloves; shred garlic with a Microplane(R).
Shredding hard cheeses with a Microplane(R) rather than a regular shredder gives you about four times the volume of fine, fluffy shreds. You get the same amount of cheese per serving, but it looks much more generous.
Serving Size: 1 chicken breast half
188 calories; total fat 6.6g 10% DV; saturated fat 2g; cholesterol 71mg 24% DV; sodium 173mg 7% DV; potassium 264mg 7% DV; carbohydrates 2g 1% DV; fiber 0.2g 1% DV; sugarg; protein 28.9g 58% DV; exchange other carbs; vitamin a iu 65IU; vitamin c 8mg; folate 7mcg; calcium 104mg; iron 1mg; magnesium 29mg.