Source: Diabetic Living Magazine
Tip: Look for the adobo seasoning blend at a market that specializes in Hispanic foods.
Serving Size: 1 chicken breast half
256 calories; protein 29g 58% DV; carbohydrates 14.8g 5% DV; exchange other carbs 1; dietary fiber 0.9g 4% DV; sugars 1.8g; fat 8.3g 13% DV; saturated fat 1.8g 9% DV; cholesterol 65.9mg 22% DV; vitamin a iu 383.1IU 8% DV; vitamin c 8.1mg 14% DV; folate 37.6mcg 9% DV; calcium 62.9mg 6% DV; iron 1.8mg 10% DV; magnesium 43mg 15% DV; potassium 362.1mg 10% DV; sodium 641.1mg 26% DV.
3 1/2 lean protein, 1 1/2 fat, 1 starch