Garlic-Clove Chicken

Garlic-Clove Chicken

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From: Diabetic Living Magazine

It's hard to believe this chicken recipe uses a whopping 25 cloves of garlic, but cooking garlic within the clove's casing imparts only a mild garlic flavor to foods cooked with it.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Nonstick cooking spray
  • 2 to 2½ pounds meaty chicken pieces (breasts, thighs and drumsticks), skinned
  • 25 cloves garlic (about ½ cup or 2 to 3 bulbs)
  • ¼ cup dry white wine
  • Salt
  • Cayenne pepper

Preparation

  • Prep

  • Ready In

  1. Lightly coat a large skillet with nonstick cooking spray. Heat skillet over medium heat. Add chicken and cook for 10 minutes, turning to brown evenly. Place chicken in a 2-quart square baking dish. Add unpeeled garlic cloves. Pour wine over chicken. Lightly sprinkle chicken with salt and cayenne pepper.
  2. Bake, covered with foil, in a 325°F oven for 45 to 50 minutes or until chicken is no longer pink (170°F for breasts; 180°F for thighs and drumsticks).

Nutrition information

  • Serving size: about 8-10 ounces cooked meat
  • Per serving: 194 calories; 3 g fat(1 g sat); 0 g fiber; 6 g carbohydrates; 31 g protein; 10 mcg folate; 96 mg cholesterol; 0 g sugars; 67 IU vitamin A; 8 mg vitamin C; 49 mg calcium; 1 mg iron; 232 mg sodium; 358 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 4½ lean protein, ½ fat, ½ other carbohydrate

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