It's hard to believe this chicken recipe uses a whopping 25 cloves of garlic, but cooking garlic within the clove's casing imparts only a mild garlic flavor to foods cooked with it. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • Lightly coat a large skillet with nonstick cooking spray. Heat skillet over medium heat. Add chicken and cook for 10 minutes, turning to brown evenly. Place chicken in a 2-quart square baking dish. Add unpeeled garlic cloves. Pour wine over chicken. Lightly sprinkle chicken with salt and cayenne pepper.

    Advertisement
  • Bake, covered with foil, in a 325 degree F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks).

Nutrition Facts

194 calories; 3.4 g total fat; 0.8 g saturated fat; 96 mg cholesterol; 232 mg sodium. 358 mg potassium; 6.3 g carbohydrates; 0.4 g fiber; 30.9 g protein; 67 IU vitamin a iu; 8 mg vitamin c; 10 mcg folate; 49 mg calcium; 1 mg iron; 33 mg magnesium;