It's hard to believe this chicken recipe uses a whopping 25 cloves of garlic, but cooking garlic within the clove's casing imparts only a mild garlic flavor to foods cooked with it.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Lightly coat a large skillet with nonstick cooking spray. Heat skillet over medium heat. Add chicken and cook for 10 minutes, turning to brown evenly. Place chicken in a 2-quart square baking dish. Add unpeeled garlic cloves. Pour wine over chicken. Lightly sprinkle chicken with salt and cayenne pepper.

  • Bake, covered with foil, in a 325 degree F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks).

Nutrition Facts

194 calories; protein 30.9g 62% DV; carbohydrates 6.3g 2% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 0.3g; fat 3.4g 5% DV; saturated fat 0.8g 4% DV; cholesterol 96.2mg 32% DV; vitamin a iu 66.5IU 1% DV; vitamin c 8.2mg 14% DV; folate 10mcg 3% DV; calcium 49.3mg 5% DV; iron 1.5mg 8% DV; magnesium 33.4mg 12% DV; potassium 358mg 10% DV; sodium 232.1mg 9% DV.