The fresh garlic and spice rub used on these succulent lamp chops brings Mediterranean flavors to this main-dish recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. Place the chops on a plate. For rub, in a small bowl, combine the garlic, fennel seeds, cumin, salt, coriander and black pepper. Sprinkle the mixture evenly over chops; rub in with your fingers. Cover the chops with plastic wrap and marinate in the refrigerator at least 30 minutes or up to 24 hours.

  • Grill chops on the rack of an uncovered grill directly over medium coals until chops are desired doneness. (Allow 10 to 14 minutes for medium-rare and 14 to 16 minutes for medium doneness).

Nutrition Facts

239 calories; 12.1 g total fat; 5 g saturated fat; 94 mg cholesterol; 409 mg sodium. 486 mg potassium; 1.6 g carbohydrates; 0.9 g fiber; 29.1 g protein; 1 IU vitamin a iu; 40 mg calcium; 3 mg iron; 32 mg magnesium;