The fresh garlic and spice rub used on these succulent lamp chops brings Mediterranean flavors to this main-dish recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. Place the chops on a plate. For rub, in a small bowl, combine the garlic, fennel seeds, cumin, salt, coriander and black pepper. Sprinkle the mixture evenly over chops; rub in with your fingers. Cover the chops with plastic wrap and marinate in the refrigerator at least 30 minutes or up to 24 hours.

  • Grill chops on the rack of an uncovered grill directly over medium coals until chops are desired doneness. (Allow 10 to 14 minutes for medium-rare and 14 to 16 minutes for medium doneness).

Nutrition Facts

239.4 calories; protein 29.1g 58% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugarsg; fat 12.1g 19% DV; saturated fat 5g 25% DV; cholesterol 93.6mg 31% DV; vitamin a iu 1.4IU; vitamin c 0.5mg 1% DV; folate 0.1mcg; calcium 40.4mg 4% DV; iron 2.9mg 16% DV; magnesium 31.8mg 11% DV; potassium 485.8mg 14% DV; sodium 409mg 16% DV.