Jerk-Style Turkey Tenderloins with Orange Mojo Glaze
Forget burgers--for your next barbecue, consider grilling up these jerk-seasoned turkey tenderloins served with a thick honey-orange glaze.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
If using a sugar substitute, choose Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition per Serving with Substitute: same as below, except 161 calories.
Nutrition Facts
Serving Size: 4 ounces cooked turkey
Per Serving:
161.6 calories; protein 31.7g 63% DV; carbohydrates 4.2g 1% DV; exchange other carbs 0.5; dietary fiber 0.1g; sugars 3.4g; fat 1.7g 3% DV; saturated fat 0.2g 1% DV; cholesterol 78.8mg 26% DV; vitamin a iu 37.8IU 1% DV; vitamin c 9.7mg 16% DV; folate 5.2mcg 1% DV; calcium 26.8mg 3% DV; iron 1.7mg 9% DV; magnesium 2.3mg 1% DV; potassium 56.2mg 2% DV; sodium 207.8mg 8% DV.
Exchanges:
4 1/2 lean protein