Italian Bean Stew

Italian Bean Stew

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From: Diabetic Living Magazine

Sweet turkey sausage and cannellini beans are featured in this delicious stew.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 ounces sweet Italian turkey sausage, removed from casings
  • ½ cup chopped onion
  • 1 tablespoon olive oil
  • 1 (28 ounce) can no-salt-added diced tomatoes
  • 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed
  • Freshly ground black pepper
  • 3 cups baby spinach (3 ounces)

Preparation

  • Prep

  • Ready In

  1. In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.
  2. Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 241 calories; 9 g fat(2 g sat); 8 g fiber; 25 g carbohydrates; 16 g protein; 44 mcg folate; 31 mg cholesterol; 8 g sugars; 2,164 IU vitamin A; 22 mg vitamin C; 97 mg calcium; 3 mg iron; 474 mg sodium; 218 mg potassium
  • Nutrition Bonus: Vitamin A (43% daily value), Vitamin C (37% dv)
  • Carbohydrate Servings:

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