Island Tiramisu

Island Tiramisu

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From: Diabetic Living Magazine

This isn't your typical Tiramisu—with pineapple, banana, kiwi and coconut, we've given this Italian-inspired dessert a tropical island makeover!

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 1 4-serving-size package fat-free sugar-free reduced-calorie banana cream instant pudding mix
  • 1 cup cold fat-free milk
  • 2 cups thawed frozen light whipped dessert topping
  • ⅓ cup chopped fresh pineapple
  • ⅓ cup chopped banana
  • 1 small kiwifruit, peeled, quartered lengthwise and sliced
  • 1 teaspoon lime juice
  • 9 ounces purchased angel food cake, cut into ½-inch-thick slices
  • ¼ cup shredded coconut, toasted
  • Chopped fresh pineapple and/or kiwifruit (optional)
  • Large coconut flakes, toasted (see Tip) (optional)


  • Prep

  • Ready In

  1. In a medium bowl, whisk together pudding mix and milk; fold in dessert topping. Set aside.
  2. In a medium bowl, combine the ⅓ cup pineapple, the banana, the sliced kiwifruit and the lime juice; toss to coat.
  3. In a 2-quart square baking dish or 2-quart souffle dish, arrange half of the cake slices to cover the bottom of the dish. Spread half of the pudding mixture over the cake; sprinkle the fruit mixture over the pudding mixture.
  4. Arrange the remaining cake over the fruit mixture. Spread the remaining pudding mixture over all. Sprinkle with the ¼ cup toasted coconut. Cover and chill at least 8 hours or up to 24 hours. If desired, garnish with additional chopped pineapple and/or kiwifruit and large coconut flakes.
  • Tip: To toast coconut, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice, watching closely to avoid burning.

Nutrition information

  • Serving size: 1 piece
  • Per serving: 113 calories; 2 g fat(2 g sat); 1 g fiber; 22 g carbohydrates; 2 g protein; 16 mcg folate; 0 mg cholesterol; 11 g sugars; 51 IU vitamin A; 6 mg vitamin C; 57 mg calcium; 0 mg iron; 258 mg sodium; 91 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 other carbohydrate, ½ fat, ½ starch

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