Indian-Spiced Cauliflower & Chickpea Salad
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 2 1/2 cups
241 calories; protein 10.6g 21% DV; carbohydrates 32.6g 11% DV; dietary fiber 10.1g 41% DV; sugars 8.4g; fat 9.4g 15% DV; saturated fat 1.2g 6% DV; cholesterol 0.6mg; vitamin a iu 12311.5IU 246% DV; vitamin c 84.4mg 141% DV; folate 117.8mcg 30% DV; calcium 167.8mg 17% DV; iron 3.4mg 19% DV; magnesium 52.5mg 19% DV; potassium 752mg 21% DV; sodium 405.2mg 16% DV.
2 1/2 vegetable, 1 1/2 fat, 1 starch, 1/2 lean protein