Lime-Ginger Sherbet

Lime-Ginger Sherbet

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From: Diabetic Living Magazine

This beautiful and refreshing lime dessert has some surprising ingredients—avocado and ginger—which add to the texture and flavor of the sherbet. Cinnamon-sugar pita chips can be sprinkled on top of each serving for a welcome crunch.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 large avocado, halved, seeded, peeled and cut up
  • 1 cup fat-free milk
  • ⅓ cup sugar (see Tip)
  • ¼ teaspoon finely shredded lime peel
  • ⅓ cup lime juice
  • 2 tablespoons honey
  • 1 teaspoon grated fresh ginger or ½ teaspoon ground ginger
  • Baked cinnamon-sugar pita chips (optional)

Preparation

  • Prep

  • Ready In

  1. In a blender, combine avocado, milk and sugar. Cover and blend until very smooth. Pour mixture into a 2-quart square baking dish. Stir in lime peel, lime juice, honey and ginger. Cover with foil and freeze for at least 6 hours or until firm, stirring occasionally so mixture freezes evenly.
  2. To serve, let stand at room temperature for 15 minutes. Using a fork, scrape over the top of the frozen mixture; divide scraped mixture among eight serving bowls. If desired, garnish with baked cinnamon-sugar pita chips.
  • Tip: If using a sugar substitute, choose from Splenda® granular or Equal® Spoonful or packets. Follow package directions to use product amount equivalent to ⅓ cup sugar. Nutrition per Serving with Substitute: same as below, except 79 cal., 11 g carb.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 107 calories; 4 g fat(1 g sat); 2 g fiber; 18 g carbohydrates; 2 g protein; 16 mcg folate; 1 mg cholesterol; 15 g sugars; 121 IU vitamin A; 10 mg vitamin C; 44 mg calcium; 0 mg iron; 14 mg sodium; 197 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 other carb

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