Golden Pineapple Sorbet

Golden Pineapple Sorbet

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From: Diabetic Living Magazine

The low acid and high sugar content make the golden variety of pineapple perfect for freezing. This extraordinarily refreshing 97-calorie dessert is perfect for serving guests as a dessert or light snack.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 large whole fresh pineapple
  • ¼ cup fresh lime juice
  • ¼ cup granulated sugar

Preparation

  • Prep

  • Ready In

  1. Halve pineapple lengthwise; remove fruit. Remove and discard pineapple core. Chop pineapple.
  2. Place chopped pineapple in a blender container with lime juice and sugar; cover. Blend for 2 minutes or until mixture is completely smooth. Press through a strainer; you should have about 3 cups puree.
  3. Transfer mixture to a 2-quart ice cream freezer; freeze according to manufacturer's directions (see Tip). Allow to ripen for 4 hours. Freeze.
  4. To serve, scoop into chilled dessert dishes or frozen pineapple shells.
  • Tip: If you do not have an ice cream freezer, prepare pineapple mixture as directed. Freeze mixture in a shallow baking dish. Break frozen mixture into large chunks. Transfer frozen chunks to a chilled large mixing bowl. Beat with an electric mixer until smooth but not melted. Return mixture to baking dish. Cover and freeze at least 3 hours or until firm.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 50 calories; 0 g fat(0 g sat); 1 g fiber; 13 g carbohydrates; 0 g protein; 1 mcg folate; 0 mg cholesterol; 11 g sugars; 4 IU vitamin A; 8 mg vitamin C; 6 mg calcium; 0 mg iron; 2 mg sodium; 52 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ fruit, ½ other carbohydrate

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