Hot Dog with Cucumber-Avocado Slaw

Hot Dog with Cucumber-Avocado Slaw

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From: Diabetic Living Magazine

These days, your hot dog can be more than the ketchup-and-mustard variety. Try this turkey hot dog, topped with a cucumber and avocado slaw. The creamy slaw is made with low-fat yogurt and gets a slight kick from sweet pickle relish and lime juice—a welcome change from plain old sourkraut!

Ingredients 1 serving

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  • 1 uncured turkey hot dog, such as Applegate Natural® brand
  • ½ cup chopped seeded cucumber
  • ½ cup shredded cabbage with carrot (coleslaw mix)
  • ¼ cup chopped red onion
  • ¼ of an avocado, chopped
  • 1 tablespoon plain low-fat yogurt
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon lime juice
  • 1 reduced-calorie wheat hot dog bun, such as Sara Lee® Delightful™ brand

Preparation

  • Prep

  • Ready In

  1. Place hot dog in a medium saucepan; add just enough hot tap water to cover the hot dog. Bring water to boiling; cook hot dog according to package directions.
  2. Meanwhile, in a medium bowl, toss together cucumber, coleslaw mix, onion and avocado. For dressing, in a small bowl, whisk together yogurt, pickle relish and lime juice. Pour dressing over vegetable mixture; stir to combine.
  3. Serve hot dog in bun; top with some of the cucumber-avocado mixture. Serve with the remaining cucumber-avocado mixture.

Nutrition information

  • Serving size: 1 hot dog in bun and 1¼ cups slaw
  • Per serving: 247 calories; 10 g fat(2 g sat); 10 g fiber; 32 g carbohydrates; 12 g protein; 26 mg cholesterol; 11 g sugars; 537 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 2 vegetable, 1 lean protein, 1 starch

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